Coaching
“Nothing ever goes away until it has taught us what we need to know.”
Pema Chodron
individual coaching
In every experience we encounter in our lives, it always has a teaching within it. If we pay attention then we receive the wisdom that comes out of that teaching but if we are not present, not paying attention, then that event will show up over and over within our lives.
So if you notice the same thing showing up over and over and recurring it’s probably because you haven’t learned the lesson yet and as soon as you do then you’ll break that pattern and that cycle.
I’m passionate about the way our mind works. Why some people are happy and successful while others struggle? I help people identify detrimental beliefs and thoughts and replace with positive, supportive ones. I help people understand how their minds work and what it takes to achieve and sustain beneficial change over time.
If you want to enhance or transform your reality it all traces back those thoughts that are moving through the mind.
coaching + mental fitness
The 6-week Mental Fitness program from Positive Intelligence combined with coaching helps you build a foundation of mental fitness by strenghthening your critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
In our coaching sessions, I will help you come up with powerful insights that won’t fizzle away like they usually do because you will rewire your brain at the root cause level generating lasting new habits for optimal performance and wellbeing.
The breakthrough research-based tools of the Mental Fitness program strengthen the part of your brain that serves you and quiets the part of your brain that sabotages you. You handle life’s challenges with a more positive mind set, and less stress.
“After the very first session, I felt something new and different happening. I have a different outlook on life in a fundamental way: more grounded, more capable of stepping back and taking the long view, and more inclined to give credit where it is due, including to myself! Natalia possesses a rare combination of sharp brains and keen intuition, which she applies in a delicate balance to help a person find his or her own way. She’s deeply empathetic, but at the same time, pulls no punches, and accepts no deception. I recommend Natalia highly to anyone who is prepared to do a little soul-searching, and is ready to be guided with high intelligence, sensitivity, humor and love.”
Sarah Thomas
Head of Primary and Middle School, German European School Singapore
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